Training practices

PERFORMING UNDER PRESSURE <i>Burnout prevention e-training</i>

PERFORMING UNDER PRESSURE Burnout prevention e-training

You will learn: stress reduction, burnout prevention, spotting warning signs of burnout, handling distraction, leading your attention, improve teamwork

You will solve: stress, burnout, work-related mental health problems

Intrapersonal skills and mental wellness categories

Category: Intrapersonal Skills for Entrepreneurship & Work

TRAINING INCLUDES:

► A start "spider" to evaluate participants individual status before the training:

    - Level of stress & risk of burnout;
    - Ability to direct their own awareness.

► 5 training videos with Dr. Helena Lass:

Session 1: Focus, Awareness & Attention

Session 2: Making Most of Time & Resources 

Session 3: A New Way to Handle Stress

Session 4: Prevent Burnout & Fatigue

Session 5: Personal Responsibility & Teamwork 

► Quiz to consolidate the learned.

► Workbook (incl. group discussion guidelines).

► Promotional materials + certificate.

► A final "spider" to evaluate the individual status after the training.

► Alumni discussion group (incl. possibility to ask questions after the training).

 

Stress related facts

 

Come and experience it now for free! 

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WELL FIT FOR WORK <i>Mental wellness e-training</i>

WELL FIT FOR WORK Mental wellness e-training

You will learn: how to have excellent mind health, practical intrapersonal skills, work-life integration, what is awareness, leading your thoughts and emotions, sleeping well

You will solve: unhealthy work patterns, lack of engagement/attention, frustration, toxic workplace problem

 

Intrapersonal skills for Entrepreneurship and Work

Category: Intrapersonal Skills for Entrepreneurship & Work

TRAINING INCLUDES:

► A start "spider" to evaluate each persons individual status before the training:

    - Awareness of emotions & inner events;
    - Satisfaction with work-life integration.

► 5 training videos with Dr. Helena Lass:

Session 1: Wellbeing & Intra-personal Skills

Session 2: Physical Health & Getting Better Sleep

Session 3: Understanding & Handling Emotions

Session 4: Taming the Worrying/Wandering Mind 

Session 5: Awareness in Hyperconnected World

► Quiz to consolidate the learned.

► Workbook (incl. group discussion guidelines).

► Promotional materials + certificate.

► A final "spider" to evaluate trainees individual status. This mental wellness test provides instant feedback after the training.

► Alumni discussion group (incl. the possibility to ask questions after the training).

This free offer is valid for the next:

 

 

e-training details
GETTING THINGS DONE <i>Productivity e-training</i>

GETTING THINGS DONE Productivity e-training

You will learn: how to focus, how to be productive, how to handle setbacks, how to respond adequately, inner motivation, initiative, creativity, taking responsibility

You will solve: inattentiveness, procrastination, presenteeism, irresponsibility

Intrapersonal skills and mental wellness

Category: Intrapersonal Skills for Entrepreneurship & Work

TRAINING INCLUDES:

► A start "spider" to evaluate participants individual status before the training:

    - Ability to sustain focus;
    - Level of proactivity and initiative.

► 5 training videos with Dr. Helena Lass:

Session 1: Handling Setbacks & Failures

Session 2: Taking Personal Responsibility

Session 3: Inner Motivation & Initiative

Session 4: How Awareness Leads to Focus 

Session 5: Insight, Intuition & Innovation

► Quiz to consolidate the learned.

► Workbook (incl. group discussion guidelines).

► Promotional materials + certificate.

► A final "spider" to re-evaluate the individual status after the training.

► Alumni discussion group (incl. possibility to ask questions after the training).

 

Problems that employees face without intrapersonal skills

 

Experience the mental wellness gym now!

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This free offer is valid for the next:

 

 

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Testimonials about the Mental Wellness Gym

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